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Seizing the Day, and the Value of Repetition

Seizing the Day, and the Value of Repetition
Its August 2021, and in Brisbane we are back in lockdown, perhaps for a few more days, perhaps longer.

What I learned from 150+ Days of Yoga: #2 Downward Facing Dog, and the Value of Doing Difficult Things

What I learned from 150+ Days of Yoga: #2 Downward Facing Dog, and the Value of Doing Difficult Things

If you have practised yoga more than once, you will know that yoga classes often follow a quite predictable pattern, and the poses and sequences soon become quite familiar, if not always welcome.

Downward dog involves supporting your body on your hands and feet, whilst  inelegantly sticking your pelvis in the air, aspiring to create an inverted 'V' shape with your body.

What I learned from 150+ days of Yoga: #1, Mountain Pose, or the value of showing up

What I learned from 150+ days of Yoga: #1, Mountain Pose, or the value of showing up
Unprecedented times have led to unprecedented behaviour, encouraging me to 'hop into something comfy' and join Adriene online from Austin, Texas, o...

So, What's Next? Creating a New Normal

So, What's Next? Creating a New Normal
Since I last posted in April, most of us are gratefully acknowledging that Australia has done well in minimising harm from the coronavirus pandemic, compared to many other countries. But as we slowly emerge from our social isolation, and still try to maintain physical distancing, we should be very aware that returning to 'normal life' is going to take a long time.