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Seizing the Day, and the Value of Repetition

Seizing the Day, and the Value of Repetition
Its August 2021, and in Brisbane we are back in lockdown, perhaps for a few more days, perhaps longer.

What is Walk and Talk Therapy?

What is Walk and Talk Therapy?
Since I wrote my last blog post, about 6 weeks ago, daily life for most of us has completely changed, due to the COVID-19 pandemic. Many people hav...