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Anxiety management in stressful times - and how to enjoy the holidays without breaking the bank...

Anxiety management in stressful times - and how to enjoy the holidays without breaking the bank...
Its no coincidence that I am writing about anxiety in December, just a couple of weeks before our biggest holiday of the year. It is weirdly also the time we can feel most stressed, even when we are looking forward to time out with family and friends. Not everyone enjoys the lead up to the break, with parents in particular feeling the strain. There may be planning, shopping, organising, cleaning and present-wrapping to be done. So much to do, so little time. There is also added financial stress, with extra food and presents to buy, and expectations of having a perfect holiday can add to the strain...