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What I learned from 150+ Days of Yoga: #2 Downward Facing Dog, and the Value of Doing Difficult Things

What I learned from 150+ Days of Yoga: #2 Downward Facing Dog, and the Value of Doing Difficult Things

If you have practised yoga more than once, you will know that yoga classes often follow a quite predictable pattern, and the poses and sequences soon become quite familiar, if not always welcome.

Downward dog involves supporting your body on your hands and feet, whilst  inelegantly sticking your pelvis in the air, aspiring to create an inverted 'V' shape with your body.